12.2 km | 01:29:50 | 07:22/km日期: 2024-05-15 04:08 - 平均心率: 119 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88.2
Pace: 07'34" / 07'20" / 07'25" / 07'21" / 07'56" / 07'28" / 08'01" / 07'15" / 07'43" / 07'19" / 07'15" / 07'24" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'21") | 1000 / 1000 |
| 2 | | 07'20" (+00'07") | 1000 / 2000 |
| 3 | | 07'24" (+00'11") | 1000 / 3000 |
| 4 | | 07'21" (+00'08") | 1000 / 4000 |
| 5 | | 07'29" (+00'16") | 1000 / 5000 |
| 6 | | 07'28" (+00'15") | 1000 / 6000 |
| 7 | | 07'30" (+00'17") | 1000 / 7000 |
| 8 | | 07'14" (+00'01") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 07'19" (+00'06") | 1000 / 10000 |
| 11 | | 07'15" (+00'02") | 1000 / 11000 |
| 12 | | 07'23" (+00'10") | 1000 / 12000 |
| 13 | | 06'56" | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 120.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'20" | 00:14'54" |
| 3 | 07'25" | 00:22'19" |
| 4 | 07'21" | 00:29'40" |
| 5 | 07'56" | 00:37'36" |
| 6 | 07'28" | 00:45'04" |
| 7 | 08'01" | 00:53'05" |
| 8 | 07'15" | 01:00'20" |
| 9 | 07'43" | 01:08'03" |
| 10 | 07'19" | 01:15'22" |
| 11 | 07'15" | 01:22'37" |
| 12 | 07'24" | 01:30'01" |
| 12.2 | 00'05" | 01:30'02" |
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