14.4 km | 01:26:41 | 06:00/km日期: 2024-05-14 17:12 - 總爬升: 261 m - 平均心率: 163 - 卡路里: 960 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71.1
Pace: 06'08" / 05'47" / 06'03" / 07'10" / 08'23" / 05'21" / 05'37" / 05'50" / 05'54" / 05'19" / 06'16" / 05'20" / 05'31" / 05'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'53") | 1000 / 3000 |
| 4 | | 07'10" (+02'01") | 1000 / 4000 |
| 5 | | 08'22" (+03'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+01'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 06'31" (+01'22") | 421 / 14421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
236.75 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 07'10" | 00:25'08" |
| 5 | 08'23" | 00:33'31" |
| 6 | 05'21" | 00:38'52" |
| 7 | 05'37" | 00:44'29" |
| 8 | 05'50" | 00:50'19" |
| 9 | 05'54" | 00:56'13" |
| 10 | 05'19" | 01:01'32" |
| 11 | 06'16" | 01:07'48" |
| 12 | 05'20" | 01:13'08" |
| 13 | 05'31" | 01:18'39" |
| 14 | 05'10" | 01:23'49" |
| 14.4 | 06'31" | 01:26'34" |
留言 
展開計圈分析
