9.2 km | 00:50:08 | 05:27/km日期: 2024-05-14 04:58 - 平均心率: 140 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88.1
Pace: 05'37" / 05'28" / 05'11" / 05'21" / 05'25" / 04'07" / 05'31" / 05'28" / 05'20" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'20") | 398 / 398 |
| 2 | | 05'31" (+02'04") | 401 / 800 |
| 3 | | 05'30" (+02'03") | 404 / 1205 |
| 4 | | 05'26" (+01'59") | 405 / 1611 |
| 5 | | 05'28" (+02'01") | 407 / 2018 |
| 6 | | 04'04" (+00'37") | 407 / 2426 |
| 7 | | 13'59" (+10'32") | 113 / 2539 |
| 8 | | 03'58" (+00'31") | 404 / 2943 |
| 9 | | 04'07" (+00'40") | 407 / 3351 |
| 10 | | 16'37" (+13'10") | 102 / 3453 |
| 11 | | 04'00" (+00'33") | 404 / 3858 |
| 12 | | 04'03" (+00'36") | 413 / 4271 |
| 13 | | 04'07" (+00'40") | 405 / 4677 |
| 14 | | 16'58" (+13'31") | 102 / 4780 |
| 15 | | 04'03" (+00'36") | 405 / 5185 |
| 16 | | 04'09" (+00'42") | 410 / 5595 |
| 17 | | 04'05" (+00'38") | 413 / 6009 |
| 18 | | 04'05" (+00'38") | 408 / 6417 |
| 19 | | 24'48" (+21'21") | 70 / 6488 |
| 20 | | 03'58" (+00'31") | 407 / 6895 |
| 21 | | 04'06" (+00'39") | 411 / 7306 |
| 22 | | 04'05" (+00'38") | 409 / 7716 |
| 23 | | 22'26" (+18'59") | 77 / 7793 |
| 24 | | 03'58" (+00'31") | 406 / 8199 |
| 25 | | 04'05" (+00'38") | 408 / 8607 |
| 26 | | 24'30" (+21'03") | 71 / 8679 |
| 27 | | 03'27" | 408 / 9087 |
| 28 | | 21'49" (+18'22") | 107 / 9195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 04'07" | 00:31'09" |
| 7 | 05'31" | 00:36'40" |
| 8 | 05'28" | 00:42'08" |
| 9 | 05'20" | 00:47'28" |
| 9.2 | 01'37" | 00:47'47" |
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