11.3 km | 00:57:37 | 05:04/km日期: 2024-05-14 17:35 - 平均心率: 137 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72.7
Pace: 05'03" / 05'15" / 05'08" / 05'08" / 05'14" / 05'03" / 04'54" / 04'46" / 04'54" / 04'55" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" | 889 / 7889 |
| 9 | | 04'53" (+00'07") | 1000 / 8889 |
| 10 | | 04'53" (+00'07") | 1000 / 9889 |
| 11 | | 05'13" (+00'27") | 1000 / 10889 |
| 12 | | 05'43" (+00'57") | 456 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
323.05 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'14" | 00:25'48" |
| 6 | 05'03" | 00:30'51" |
| 7 | 04'54" | 00:35'45" |
| 8 | 04'46" | 00:40'31" |
| 9 | 04'54" | 00:45'25" |
| 10 | 04'55" | 00:50'20" |
| 11.3 | 03'29" | 00:55'02" |
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