10.3 km | 00:58:19 | 05:41/km日期: 2024-05-14 18:20 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76.9
Pace: 05'56" / 05'29" / 05'24" / 05'29" / 06'12" / 05'43" / 06'27" / 05'32" / 05'20" / 05'22" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+01'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 147.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 06'12" | 00:28'30" |
| 6 | 05'43" | 00:34'13" |
| 7 | 06'27" | 00:40'40" |
| 8 | 05'32" | 00:46'12" |
| 9 | 05'20" | 00:51'32" |
| 10 | 05'22" | 00:56'54" |
| 10.3 | 00'03" | 00:56'55" |
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