10.0 km | 00:42:36 | 04:14/km日期: 2024-05-13 16:17 - 平均心率: 163 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83
Pace: 04'35" / 04'21" / 04'23" / 04'21" / 04'12" / 04'11" / 04'12" / 04'12" / 04'13" / 03'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'49") | 1000 / 1000 |
| 2 | | 04'20" (+00'35") | 1000 / 2000 |
| 3 | | 04'23" (+00'38") | 1000 / 3000 |
| 4 | | 04'21" (+00'36") | 1000 / 4000 |
| 5 | | 04'11" (+00'26") | 1000 / 5000 |
| 6 | | 04'10" (+00'25") | 1000 / 6000 |
| 7 | | 04'12" (+00'27") | 1000 / 7000 |
| 8 | | 04'12" (+00'27") | 1000 / 8000 |
| 9 | | 04'13" (+00'28") | 1000 / 9000 |
| 10 | | 03'45" | 1000 / 10000 |
| 11 | | 04'29" (+00'44") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 212.56 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'23" | 00:13'19" |
| 4 | 04'21" | 00:17'40" |
| 5 | 04'12" | 00:21'52" |
| 6 | 04'11" | 00:26'03" |
| 7 | 04'12" | 00:30'15" |
| 8 | 04'12" | 00:34'27" |
| 9 | 04'13" | 00:38'40" |
| 10 | 03'46" | 00:42'26" |
| 10.0 | 04'23" | 00:42'37" |
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