11.3 km | 01:15:18 | 06:41/km日期: 2024-05-13 05:33 - 平均心率: 134 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97.8
Pace: 06'56" / 06'35" / 06'43" / 06'47" / 06'50" / 06'39" / 06'37" / 06'43" / 06'35" / 06'42" / 06'26" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'38" (+00'13") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 364.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'47" | 00:27'01" |
| 5 | 06'50" | 00:33'51" |
| 6 | 06'39" | 00:40'30" |
| 7 | 06'37" | 00:47'07" |
| 8 | 06'43" | 00:53'50" |
| 9 | 06'35" | 01:00'25" |
| 10 | 06'42" | 01:07'07" |
| 11 | 06'26" | 01:13'33" |
| 11.3 | 00'03" | 01:13'34" |
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