21.2 km | 01:40:44 | 04:44/km日期: 2024-05-11 05:33 - 總爬升: 417 m - 地點: 佛陀世界 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1183 Cal - 總步數: 17774 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 87.1
Pace: 04'50" / 04'53" / 04'59" / 05'01" / 05'04" / 05'40" / 06'07" / 05'23" / 04'14" / 04'10" / 04'14" / 04'16" / 04'15" / 04'26" / 04'24" / 04'28" / 04'29" / 04'25" / 04'22" / 04'22" / 04'21" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'44") | 1002 / 1002 | 169 / 120 |
2 | | 04'55" (+00'47") | 1003 / 2005 | 176 / 115 |
3 | | 05'07" (+00'59") | 1002 / 3007 | 178 / 109 |
4 | | 05'05" (+00'57") | 1000 / 4008 | 176 / 110 |
5 | | 05'10" (+01'02") | 1002 / 5011 | 177 / 109 |
6 | | 05'47" (+01'39") | 1001 / 6012 | 178 / 96 |
7 | | 06'20" (+02'12") | 1001 / 7014 | 177 / 88 |
8 | | 05'14" (+01'06") | 1002 / 8016 | 173 / 110 |
9 | | 04'20" (+00'12") | 1001 / 9018 | 172 / 133 |
10 | | 04'08" | 1000 / 10019 | 174 / 137 |
11 | | 04'20" (+00'12") | 1000 / 11020 | 175 / 131 |
12 | | 04'19" (+00'11") | 1002 / 12022 | 176 / 131 |
13 | | 04'21" (+00'13") | 1003 / 13025 | 176 / 130 |
14 | | 04'30" (+00'22") | 1002 / 14028 | 176 / 125 |
15 | | 04'28" (+00'20") | 1001 / 15030 | 176 / 126 |
16 | | 04'29" (+00'21") | 1000 / 16030 | 176 / 125 |
17 | | 04'29" (+00'21") | 1000 / 17031 | 177 / 125 |
18 | | 04'29" (+00'21") | 1002 / 18034 | 177 / 125 |
19 | | 04'26" (+00'18") | 1003 / 19037 | 178 / 126 |
20 | | 04'24" (+00'16") | 1002 / 20039 | 178 / 127 |
21 | | 04'24" (+00'16") | 1003 / 21043 | 178 / 127 |
22 | | 04'32" (+00'24") | 169 / 21212 | 177 / 124 |
新竹徐智謀