22.2 km | 02:57:25 | 07:58/km日期: 2024-05-12 04:35 - 平均心率: 147 - 卡路里: 1489 Cal - 平均步頻: 166
Pace: 08'14" / 07'41" / 05'55" / 05'27" / 05'50" / 06'20" / 06'17" / 06'22" / 08'50" / 09'53" / 23'50" / 06'37" / 06'30" / 06'06" / 06'43" / 15'36" / 06'36" / 06'19" / 06'27" / 06'23" / 07'08" / 06'34" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'45") | 1000 / 1000 |
| 2 | | 07'40" (+02'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'52") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'54") | 1000 / 8000 |
| 9 | | 08'50" (+03'23") | 1000 / 9000 |
| 10 | | 09'52" (+04'25") | 1000 / 10000 |
| 11 | | 23'51" (+18'24") | 1000 / 11000 |
| 12 | | 06'35" (+01'08") | 1000 / 12000 |
| 13 | | 06'29" (+01'02") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+01'15") | 1000 / 15000 |
| 16 | | 14'20" (+08'53") | 1000 / 16000 |
| 17 | | 07'51" (+02'24") | 1000 / 17000 |
| 18 | | 06'18" (+00'51") | 1000 / 18000 |
| 19 | | 06'26" (+00'59") | 1000 / 19000 |
| 20 | | 06'22" (+00'55") | 1000 / 20000 |
| 21 | | 07'08" (+01'41") | 1000 / 21000 |
| 22 | | 06'33" (+01'06") | 1000 / 22000 |
| 23 | | 07'21" (+01'54") | 246 / 22246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
160.61 km 
Mizuno wave inspire 19 累積 :
3619.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'41" | 00:15'55" |
| 3 | 05'55" | 00:21'50" |
| 4 | 05'27" | 00:27'17" |
| 5 | 05'50" | 00:33'07" |
| 6 | 06'20" | 00:39'27" |
| 7 | 06'17" | 00:45'44" |
| 8 | 06'22" | 00:52'06" |
| 9 | 08'50" | 01:00'56" |
| 10 | 09'53" | 01:10'49" |
| 11 | 23'50" | 01:34'39" |
| 12 | 06'37" | 01:41'16" |
| 13 | 06'30" | 01:47'46" |
| 14 | 06'06" | 01:53'52" |
| 15 | 06'43" | 02:00'35" |
| 16 | 15'36" | 02:16'11" |
| 17 | 06'36" | 02:22'47" |
| 18 | 06'19" | 02:29'06" |
| 19 | 06'27" | 02:35'33" |
| 20 | 06'23" | 02:41'56" |
| 21 | 07'08" | 02:49'04" |
| 22 | 06'34" | 02:55'38" |
| 22.2 | 07'22" | 02:57'27" |
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