11.2 km | 01:05:43 | 05:52/km日期: 2024-05-05 06:09 - 平均心率: 151 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93.1
Pace: 05'43" / 05'49" / 06'01" / 05'57" / 05'58" / 08'31" / 05'59" / 05'55" / 05'51" / 05'52" / 05'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'48" (+00'05") | 1000 / 2000 |
3 | | 06'00" (+00'17") | 1000 / 3000 |
4 | | 05'56" (+00'13") | 1000 / 4000 |
5 | | 05'58" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'20") | 1000 / 6000 |
7 | | 05'58" (+00'15") | 1000 / 7000 |
8 | | 05'54" (+00'11") | 1000 / 8000 |
9 | | 05'50" (+00'07") | 1000 / 9000 |
10 | | 05'52" (+00'09") | 1000 / 10000 |
11 | | 05'44" (+00'01") | 1000 / 11000 |
12 | | 04'57" | 171 / 11171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
73.86 km ASICS Magic Speed 3 累積 :
103.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'49" | 00:11'32" |
3 | 06'01" | 00:17'33" |
4 | 05'57" | 00:23'30" |
5 | 05'58" | 00:29'28" |
6 | 08'31" | 00:37'59" |
7 | 05'59" | 00:43'58" |
8 | 05'55" | 00:49'53" |
9 | 05'51" | 00:55'44" |
10 | 05'52" | 01:01'36" |
11 | 05'44" | 01:07'20" |
11.2 | 04'57" | 01:08'11" |