11.1 km | 01:03:08 | 05:40/km日期: 2024-05-09 22:09 - 平均心率: 146 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73.5
Pace: 05'31" / 05'28" / 05'39" / 05'45" / 05'55" / 05'47" / 05'54" / 05'23" / 05'40" / 05'42" / 05'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'32" (+01'04") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
196.83 km 
Saucony Endrophin speed 2 累積 :
974.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'45" | 00:22'23" |
| 5 | 05'55" | 00:28'18" |
| 6 | 05'47" | 00:34'05" |
| 7 | 05'54" | 00:39'59" |
| 8 | 05'23" | 00:45'22" |
| 9 | 05'40" | 00:51'02" |
| 10 | 05'42" | 00:56'44" |
| 11 | 05'42" | 01:02'26" |
| 11.1 | 06'29" | 01:03'08" |
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