10.0 km | 00:59:17 | 05:55/km日期: 2024-05-07 21:17 - 平均心率: 130 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65.5
Pace: 05'50" / 05'54" / 06'13" / 05'57" / 06'02" / 06'28" / 06'41" / 05'54" / 05'17" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 06'12" (+01'17") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 06'02" (+01'07") | 1000 / 5000 |
| 6 | | 06'27" (+01'32") | 1000 / 6000 |
| 7 | | 06'40" (+01'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'58") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'22" (+01'27") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 06'13" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 06'28" | 00:36'24" |
| 7 | 06'41" | 00:43'05" |
| 8 | 05'54" | 00:48'59" |
| 9 | 05'17" | 00:54'16" |
| 10 | 04'55" | 00:59'11" |
| 10.0 | 04'50" | 00:59'16" |
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