10.8 km | 00:58:14 | 05:23/km日期: 2024-05-09 17:58 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 54.8
Pace: 12'58" / 06'02" / 05'56" / 04'59" / 04'52" / 04'49" / 04'51" / 05'03" / 05'02" / 05'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'16") | 1000 / 1000 |
| 2 | | 06'01" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+01'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'39") | 1000 / 10000 |
| 11 | | 06'17" (+01'28") | 813 / 10813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 168.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 06'02" | 00:19'00" |
| 3 | 05'56" | 00:24'56" |
| 4 | 04'59" | 00:29'55" |
| 5 | 04'52" | 00:34'47" |
| 6 | 04'49" | 00:39'36" |
| 7 | 04'51" | 00:44'27" |
| 8 | 05'03" | 00:49'30" |
| 9 | 05'02" | 00:54'32" |
| 10 | 05'29" | 01:00'01" |
| 10.8 | 07'23" | 01:06'02" |
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