9.1 km | 00:50:07 | 05:30/km日期: 2024-05-07 18:38 - 平均心率: 136 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65.7
Pace: 06'02" / 06'03" / 05'55" / 05'34" / 05'41" / 05'30" / 05'17" / 05'04" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+01'51") | 1000 / 2000 |
| 3 | | 05'53" (+01'41") | 1000 / 3000 |
| 4 | | 05'35" (+01'23") | 1000 / 4000 |
| 5 | | 05'40" (+01'28") | 1000 / 5000 |
| 6 | | 05'30" (+01'18") | 1000 / 6000 |
| 7 | | 05'16" (+01'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'52") | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'12" | 85 / 9085 |
| 11 | | 05'01" (+00'49") | 25 / 9111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 168.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'34" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 05'17" | 00:40'02" |
| 8 | 05'04" | 00:45'06" |
| 9 | 04'31" | 00:49'37" |
| 9.1 | 04'30" | 00:50'07" |
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