11.3 km | 00:51:34 | 04:32/km日期: 2024-05-08 16:01 - 平均心率: 142 - 卡路里: 540 Cal - 平均步頻: 166
Pace: 05'22" / 04'33" / 04'25" / 04'30" / 04'20" / 04'28" / 04'52" / 04'38" / 04'16" / 03'54" / 03'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'27") | 1000 / 1000 |
| 2 | | 04'33" (+00'39") | 1000 / 2000 |
| 3 | | 04'25" (+00'31") | 1000 / 3000 |
| 4 | | 04'29" (+00'35") | 1000 / 4000 |
| 5 | | 04'20" (+00'26") | 1000 / 5000 |
| 6 | | 04'27" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" (+00'58") | 1000 / 7000 |
| 8 | | 04'37" (+00'43") | 1000 / 8000 |
| 9 | | 04'15" (+00'21") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'56" (+00'02") | 1000 / 11000 |
| 12 | | 06'54" (+03'00") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
328.24 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5317.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'33" | 00:09'55" |
| 3 | 04'25" | 00:14'20" |
| 4 | 04'30" | 00:18'50" |
| 5 | 04'20" | 00:23'10" |
| 6 | 04'28" | 00:27'38" |
| 7 | 04'52" | 00:32'30" |
| 8 | 04'38" | 00:37'08" |
| 9 | 04'16" | 00:41'24" |
| 10 | 03'54" | 00:45'18" |
| 11 | 03'58" | 00:49'16" |
| 11.3 | 06'57" | 00:51'37" |
展開計圈分析
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