21.0 km | 02:24:27 | 06:52/km日期: 2024-04-27 13:34 - 平均心率: 164 - 卡路里: 1049 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 78.8
Pace: 06'04" / 06'03" / 06'03" / 06'12" / 06'18" / 06'33" / 06'37" / 06'36" / 06'38" / 06'42" / 06'55" / 07'05" / 07'18" / 07'09" / 07'06" / 07'22" / 07'21" / 07'30" / 07'41" / 07'47" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 1000 / 10000 |
| 11 | | 06'54" (+00'52") | 1000 / 11000 |
| 12 | | 07'05" (+01'03") | 1000 / 12000 |
| 13 | | 07'17" (+01'15") | 1000 / 13000 |
| 14 | | 07'09" (+01'07") | 1000 / 14000 |
| 15 | | 07'06" (+01'04") | 1000 / 15000 |
| 16 | | 07'21" (+01'19") | 1000 / 16000 |
| 17 | | 07'21" (+01'19") | 1000 / 17000 |
| 18 | | 07'29" (+01'27") | 1000 / 18000 |
| 19 | | 07'41" (+01'39") | 1000 / 19000 |
| 20 | | 07'46" (+01'44") | 1000 / 20000 |
| 21 | | 07'27" (+01'25") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 35.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'12" | 00:24'22" |
| 5 | 06'18" | 00:30'40" |
| 6 | 06'33" | 00:37'13" |
| 7 | 06'37" | 00:43'50" |
| 8 | 06'36" | 00:50'26" |
| 9 | 06'38" | 00:57'04" |
| 10 | 06'42" | 01:03'46" |
| 11 | 06'55" | 01:10'41" |
| 12 | 07'05" | 01:17'46" |
| 13 | 07'18" | 01:25'04" |
| 14 | 07'09" | 01:32'13" |
| 15 | 07'06" | 01:39'19" |
| 16 | 07'22" | 01:46'41" |
| 17 | 07'21" | 01:54'02" |
| 18 | 07'30" | 02:01'32" |
| 19 | 07'41" | 02:09'13" |
| 20 | 07'47" | 02:17'00" |
| 21.0 | 00'01" | 02:17'01" |
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