9.0 km | 01:12:48 | 08:03/km日期: 2016-07-19 05:40 - 總爬升: 169 m - 卡路里: 487 Cal - 總步數: 11610 - 平均步頻: 159 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 79%
Pace: 08'58" / 08'27" / 08'00" / 07'07" / 10'20" / 06'47" / 07'08" / 07'05" / 08'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+02'16") | 1001 / 1001 | 170 / 65 |
| 2 | | 08'24" (+01'43") | 1004 / 2006 | 174 / 68 |
| 3 | | 08'01" (+01'20") | 1005 / 3012 | 142 / 87 |
| 4 | | 07'02" (+00'21") | 1000 / 4012 | 177 / 80 |
| 5 | | 10'20" (+03'39") | 1005 / 5017 | 102 / 94 |
| 6 | | 06'41" | 1003 / 6021 | 179 / 83 |
| 7 | | 07'07" (+00'26") | 1001 / 7022 | 169 / 82 |
| 8 | | 07'09" (+00'28") | 1005 / 8028 | 171 / 81 |
| 9 | | 08'30" (+01'49") | 1008 / 9037 | 169 / 69 |
7月累積里程 : 108.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'27" | 00:17'25" |
| 3 | 08'00" | 00:25'25" |
| 4 | 07'07" | 00:32'32" |
| 5 | 10'20" | 00:42'52" |
| 6 | 06'47" | 00:49'39" |
| 7 | 07'08" | 00:56'47" |
| 8 | 07'05" | 01:03'52" |
| 9 | 08'42" | 01:12'34" |
| 9.0 | 06'20" | 01:12'48" |
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