13.2 km | 01:34:41 | 07:10/km日期: 2016-07-03 16:57 - 平均心率: 128 - 卡路里: 787 Cal - 平均步頻: 170
Pace: 07'31" / 06'47" / 06'47" / 06'29" / 06'33" / 06'42" / 07'53" / 06'44" / 06'39" / 08'48" / 07'44" / 06'35" / 08'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 07'52" (+01'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 08'48" (+02'19") | 1000 / 10000 |
| 11 | | 07'44" (+01'15") | 1000 / 11000 |
| 12 | | 06'34" (+00'05") | 1000 / 12000 |
| 13 | | 08'17" (+01'48") | 1000 / 13000 |
| 14 | | 06'15" | 194 / 13194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 112.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'47" | 00:14'18" |
| 3 | 06'47" | 00:21'05" |
| 4 | 06'29" | 00:27'34" |
| 5 | 06'33" | 00:34'07" |
| 6 | 06'42" | 00:40'49" |
| 7 | 07'53" | 00:48'42" |
| 8 | 06'44" | 00:55'26" |
| 9 | 06'39" | 01:02'05" |
| 10 | 08'48" | 01:10'53" |
| 11 | 07'44" | 01:18'37" |
| 12 | 06'35" | 01:25'12" |
| 13 | 08'17" | 01:33'29" |
| 13.2 | 06'14" | 01:34'42" |
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