6.5 km | 00:57:24 | 08:48/km日期: 2024-05-07 19:56 - 平均心率: 106 - 卡路里: 351 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65.7
Pace: 11'30" / 06'50" / 10'13" / 06'56" / 07'02" / 10'03" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'16") | 113 / 113 |
| 2 | | 13'08" (+09'28") | 118 / 232 |
| 3 | | 03'49" (+00'09") | 92 / 324 |
| 4 | | 16'39" (+12'59") | 122 / 446 |
| 5 | | 03'52" (+00'12") | 97 / 544 |
| 6 | | 24'01" (+20'21") | 239 / 784 |
| 7 | | 03'46" (+00'06") | 609 / 1394 |
| 8 | | 35'37" (+31'57") | 98 / 1492 |
| 9 | | 03'40" | 613 / 2105 |
| 10 | | 32'38" (+28'58") | 107 / 2213 |
| 11 | | 03'47" (+00'07") | 191 / 2404 |
| 12 | | 03'44" (+00'04") | 203 / 2608 |
| 13 | | 03'52" (+00'12") | 203 / 2811 |
| 14 | | 32'24" (+28'44") | 115 / 2926 |
| 15 | | 03'56" (+00'16") | 193 / 3120 |
| 16 | | 03'41" (+00'01") | 205 / 3325 |
| 17 | | 03'57" (+00'17") | 204 / 3530 |
| 18 | | 36'02" (+32'22") | 97 / 3627 |
| 19 | | 03'49" (+00'09") | 601 / 4229 |
| 20 | | 25'17" (+21'37") | 139 / 4368 |
| 21 | | 03'51" (+00'11") | 608 / 4976 |
| 22 | | 37'54" (+34'14") | 92 / 5068 |
| 23 | | 03'54" (+00'14") | 398 / 5467 |
| 24 | | 32'30" (+28'50") | 92 / 5559 |
| 25 | | 03'51" (+00'11") | 397 / 5957 |
| 26 | | 29'29" (+25'49") | 101 / 6059 |
| 27 | | 03'53" (+00'13") | 391 / 6450 |
| 28 | | 18'51" (+15'11") | 61 / 6511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'50" | 00:18'20" |
| 3 | 10'13" | 00:28'33" |
| 4 | 06'56" | 00:35'29" |
| 5 | 07'02" | 00:42'31" |
| 6 | 10'03" | 00:52'34" |
| 6.5 | 09'42" | 00:57'32" |
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