15.0 km | 01:52:16 | 07:29/km日期: 2024-05-05 15:56 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 1037 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 71.1
Pace: 06'19" / 05'51" / 06'07" / 06'00" / 06'08" / 08'02" / 06'39" / 06'34" / 06'30" / 08'57" / 08'16" / 08'53" / 07'44" / 08'26" / 11'46" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 08'01" (+02'10") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 08'57" (+03'06") | 1000 / 10000 |
| 11 | | 08'15" (+02'24") | 1000 / 11000 |
| 12 | | 08'52" (+03'01") | 1000 / 12000 |
| 13 | | 07'44" (+01'53") | 1000 / 13000 |
| 14 | | 08'25" (+02'34") | 1000 / 14000 |
| 15 | | 11'46" (+05'55") | 1000 / 15000 |
| 16 | | 19'58" (+14'07") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
121.02 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 08'02" | 00:38'27" |
| 7 | 06'39" | 00:45'06" |
| 8 | 06'34" | 00:51'40" |
| 9 | 06'30" | 00:58'10" |
| 10 | 08'57" | 01:07'07" |
| 11 | 08'16" | 01:15'23" |
| 12 | 08'53" | 01:24'16" |
| 13 | 07'44" | 01:32'00" |
| 14 | 08'26" | 01:40'26" |
| 15 | 11'46" | 01:52'12" |
| 15.0 | 21'38" | 01:52'17" |
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