12.0 km | 00:59:07 | 04:54/km日期: 2024-05-03 17:30 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.5
Pace: 04'45" / 05'13" / 05'42" / 04'54" / 04'57" / 05'00" / 04'55" / 04'55" / 05'00" / 04'53" / 04'55" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 254.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'13" | 00:09'58" |
| 3 | 05'42" | 00:15'40" |
| 4 | 04'54" | 00:20'34" |
| 5 | 04'57" | 00:25'31" |
| 6 | 05'00" | 00:30'31" |
| 7 | 04'55" | 00:35'26" |
| 8 | 04'55" | 00:40'21" |
| 9 | 05'00" | 00:45'21" |
| 10 | 04'53" | 00:50'14" |
| 11 | 04'55" | 00:55'09" |
| 12 | 05'00" | 01:00'09" |
| 12.0 | 05'00" | 01:00'17" |
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