10.0 km | 01:01:19 | 06:07/km日期: 2016-07-15 19:40 - 總爬升: 215 m - 卡路里: 536 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'05" / 06'47" / 06'33" / 06'09" / 05'17" / 00'01" / 00'02" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 04'07" / 06'06" / 05'22" / 04'39" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+06'26") | 989 / 989 |
| 2 | | 06'42" (+06'04") | 1006 / 1995 |
| 3 | | 06'37" (+05'59") | 1005 / 3001 |
| 4 | | 06'05" (+05'27") | 1008 / 4009 |
| 5 | | 00'38" | 11588 / 15598 |
| 6 | | 06'18" (+05'40") | 998 / 16597 |
| 7 | | 05'44" (+05'06") | 1016 / 17613 |
| 8 | | 04'57" (+04'19") | 999 / 18612 |
| 9 | | 04'09" (+03'31") | 997 / 19610 |
| 10 | | 04'17" (+03'39") | 1005 / 20615 |
7月累積里程 :
422.67 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'09" | 00:26'34" |
| 5 | 05'17" | 00:31'51" |
| 6 | 00'01" | 00:31'52" |
| 7 | 00'02" | 00:31'54" |
| 8 | 00'05" | 00:31'59" |
| 9 | 00'04" | 00:32'03" |
| 10 | 00'05" | 00:32'08" |
| 11 | 00'05" | 00:32'13" |
| 12 | 00'05" | 00:32'18" |
| 13 | 00'06" | 00:32'24" |
| 14 | 00'05" | 00:32'29" |
| 15 | 00'05" | 00:32'34" |
| 16 | 04'07" | 00:36'41" |
| 17 | 06'06" | 00:42'47" |
| 18 | 05'22" | 00:48'09" |
| 19 | 04'39" | 00:52'48" |
| 20 | 03'59" | 00:56'47" |
| 21.0 | 04'45" | 01:01'19" |
展開計圈分析
留言 
