30.0 km | 03:50:22 | 07:40/km日期: 2024-05-05 05:39 - 總爬升: 395 m - 平均心率: 134 - 卡路里: 1701 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97.2
Pace: 07'35" / 11'36" / 07'44" / 07'05" / 06'41" / 07'21" / 06'15" / 08'52" / 07'45" / 06'14" / 06'54" / 11'02" / 05'23" / 05'25" / 08'01" / 08'06" / 07'08" / 07'09" / 11'40" / 07'37" / 07'30" / 08'14" / 06'48" / 06'19" / 05'47" / 09'16" / 08'34" / 06'26" / 07'10" / 08'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'12") | 1000 / 1000 |
| 2 | | 11'36" (+06'13") | 1000 / 2000 |
| 3 | | 07'44" (+02'21") | 1000 / 3000 |
| 4 | | 07'05" (+01'42") | 1000 / 4000 |
| 5 | | 06'40" (+01'17") | 1000 / 5000 |
| 6 | | 07'20" (+01'57") | 1000 / 6000 |
| 7 | | 06'14" (+00'51") | 1000 / 7000 |
| 8 | | 08'51" (+03'28") | 1000 / 8000 |
| 9 | | 07'45" (+02'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'51") | 1000 / 10000 |
| 11 | | 06'54" (+01'31") | 1000 / 11000 |
| 12 | | 11'01" (+05'38") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 08'01" (+02'38") | 1000 / 15000 |
| 16 | | 08'05" (+02'42") | 1000 / 16000 |
| 17 | | 07'07" (+01'44") | 1000 / 17000 |
| 18 | | 07'09" (+01'46") | 1000 / 18000 |
| 19 | | 11'39" (+06'16") | 1000 / 19000 |
| 20 | | 07'37" (+02'14") | 1000 / 20000 |
| 21 | | 07'29" (+02'06") | 1000 / 21000 |
| 22 | | 08'14" (+02'51") | 1000 / 22000 |
| 23 | | 06'47" (+01'24") | 1000 / 23000 |
| 24 | | 06'19" (+00'56") | 1000 / 24000 |
| 25 | | 05'46" (+00'23") | 1000 / 25000 |
| 26 | | 09'15" (+03'52") | 1000 / 26000 |
| 27 | | 08'34" (+03'11") | 1000 / 27000 |
| 28 | | 06'25" (+01'02") | 1000 / 28000 |
| 29 | | 07'09" (+01'46") | 1000 / 29000 |
| 30 | | 08'44" (+03'21") | 1000 / 30000 |
| 31 | | 06'54" (+01'31") | 2 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
258.85 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4880.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 11'36" | 00:19'11" |
| 3 | 07'44" | 00:26'55" |
| 4 | 07'05" | 00:34'00" |
| 5 | 06'41" | 00:40'41" |
| 6 | 07'21" | 00:48'02" |
| 7 | 06'15" | 00:54'17" |
| 8 | 08'52" | 01:03'09" |
| 9 | 07'45" | 01:10'54" |
| 10 | 06'14" | 01:17'08" |
| 11 | 06'54" | 01:24'02" |
| 12 | 11'02" | 01:35'04" |
| 13 | 05'23" | 01:40'27" |
| 14 | 05'25" | 01:45'52" |
| 15 | 08'01" | 01:53'53" |
| 16 | 08'06" | 02:01'59" |
| 17 | 07'08" | 02:09'07" |
| 18 | 07'09" | 02:16'16" |
| 19 | 11'40" | 02:27'56" |
| 20 | 07'37" | 02:35'33" |
| 21 | 07'30" | 02:43'03" |
| 22 | 08'14" | 02:51'17" |
| 23 | 06'48" | 02:58'05" |
| 24 | 06'19" | 03:04'24" |
| 25 | 05'47" | 03:10'11" |
| 26 | 09'16" | 03:19'27" |
| 27 | 08'34" | 03:28'01" |
| 28 | 06'26" | 03:34'27" |
| 29 | 07'10" | 03:41'37" |
| 30 | 08'44" | 03:50'21" |
| 30.0 | 05'54" | 03:50'22" |
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