16.0 km | 01:03:27 | 03:57/km日期: 2024-05-05 04:37 - 平均心率: 147 - 卡路里: 975 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93.1
Pace: 03'57" / 03'51" / 03'52" / 03'51" / 03'54" / 03'54" / 03'51" / 03'53" / 04'01" / 04'00" / 04'04" / 04'02" / 04'02" / 04'02" / 04'05" / 03'59" / 00'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'06") | 1000 / 1000 |
2 | | 03'51" (+00'01") | 1000 / 2000 |
3 | | 03'51" (+00'01") | 1000 / 3000 |
4 | | 03'51" (+00'01") | 1000 / 4000 |
5 | | 03'53" (+00'03") | 1000 / 5000 |
6 | | 03'53" (+00'03") | 1000 / 6000 |
7 | | 03'50" | 1000 / 7000 |
8 | | 03'53" (+00'03") | 1000 / 8000 |
9 | | 04'00" (+00'10") | 1000 / 9000 |
10 | | 04'00" (+00'10") | 1000 / 10000 |
11 | | 04'04" (+00'14") | 1000 / 11000 |
12 | | 04'02" (+00'12") | 1000 / 12000 |
13 | | 04'01" (+00'11") | 1000 / 13000 |
14 | | 04'01" (+00'11") | 1000 / 14000 |
15 | | 04'05" (+00'15") | 1000 / 15000 |
16 | | 03'59" (+00'09") | 1000 / 16000 |
17 | | 03'43" | 40 / 16040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 339.78 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'51" | 00:07'48" |
3 | 03'52" | 00:11'40" |
4 | 03'51" | 00:15'31" |
5 | 03'54" | 00:19'25" |
6 | 03'54" | 00:23'19" |
7 | 03'51" | 00:27'10" |
8 | 03'53" | 00:31'03" |
9 | 04'01" | 00:35'04" |
10 | 04'00" | 00:39'04" |
11 | 04'04" | 00:43'08" |
12 | 04'02" | 00:47'10" |
13 | 04'02" | 00:51'12" |
14 | 04'02" | 00:55'14" |
15 | 04'05" | 00:59'19" |
16 | 03'59" | 01:03'18" |
16.0 | 00'24" | 01:03'19" |