18.0 km | 01:57:14 | 06:30/km日期: 2016-07-16 04:37 - 總爬升: 616 m - 地點: 劍中劍 - 天氣: 晴 - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76%
Pace: 07'11" / 07'18" / 05'04" / 05'09" / 06'00" / 07'32" / 07'59" / 08'27" / 08'09" / 07'23" / 05'07" / 05'12" / 05'05" / 05'45" / 07'27" / 07'31" / 05'19" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'06") | 1000 / 1000 |
| 2 | | 07'17" (+02'13") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'56") | 1000 / 5000 |
| 6 | | 07'31" (+02'27") | 1000 / 6000 |
| 7 | | 07'59" (+02'55") | 1000 / 7000 |
| 8 | | 08'27" (+03'23") | 1000 / 8000 |
| 9 | | 08'08" (+03'04") | 1000 / 9000 |
| 10 | | 07'23" (+02'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'44" (+00'40") | 1000 / 14000 |
| 15 | | 07'27" (+02'23") | 1000 / 15000 |
| 16 | | 07'30" (+02'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 07'54" (+02'50") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
117.70 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'18" | 00:14'29" |
| 3 | 05'04" | 00:19'33" |
| 4 | 05'09" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 07'32" | 00:38'14" |
| 7 | 07'59" | 00:46'13" |
| 8 | 08'27" | 00:54'40" |
| 9 | 08'09" | 01:02'49" |
| 10 | 07'23" | 01:10'12" |
| 11 | 05'07" | 01:15'19" |
| 12 | 05'12" | 01:20'31" |
| 13 | 05'05" | 01:25'36" |
| 14 | 05'45" | 01:31'21" |
| 15 | 07'27" | 01:38'48" |
| 16 | 07'31" | 01:46'19" |
| 17 | 05'19" | 01:51'38" |
| 18 | 05'28" | 01:57'06" |
| 18.0 | 07'39" | 01:57'14" |
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