14.1 km | 01:13:04 | 05:12/km日期: 2024-05-04 05:50 - 平均心率: 163 - 卡路里: 963 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89
Pace: 05'00" / 05'01" / 04'42" / 04'49" / 04'53" / 04'50" / 05'14" / 05'02" / 05'08" / 05'37" / 05'08" / 05'10" / 05'39" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'54") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+00'57") | 1000 / 13000 |
| 14 | | 06'31" (+01'49") | 1000 / 14000 |
| 15 | | 06'12" (+01'30") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
264.75 km 
nike zoom fly5 累積 :
451.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'42" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 04'50" | 00:29'15" |
| 7 | 05'14" | 00:34'29" |
| 8 | 05'02" | 00:39'31" |
| 9 | 05'08" | 00:44'39" |
| 10 | 05'37" | 00:50'16" |
| 11 | 05'08" | 00:55'24" |
| 12 | 05'10" | 01:00'34" |
| 13 | 05'39" | 01:06'13" |
| 14 | 06'32" | 01:12'45" |
| 14.1 | 06'02" | 01:13'04" |
留言 
展開計圈分析
