17.0 km | 01:57:48 | 06:55/km日期: 2024-05-01 19:47 - 平均心率: 141 - 卡路里: 1275 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94.3
Pace: 06'28" / 06'43" / 06'23" / 06'39" / 06'51" / 06'49" / 06'53" / 07'04" / 07'01" / 06'49" / 06'55" / 08'10" / 06'50" / 06'55" / 07'00" / 06'53" / 07'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'29") | 1000 / 7000 |
| 8 | | 07'03" (+00'40") | 1000 / 8000 |
| 9 | | 07'01" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+00'25") | 1000 / 10000 |
| 11 | | 06'54" (+00'31") | 1000 / 11000 |
| 12 | | 08'10" (+01'47") | 1000 / 12000 |
| 13 | | 06'49" (+00'26") | 1000 / 13000 |
| 14 | | 06'54" (+00'31") | 1000 / 14000 |
| 15 | | 06'59" (+00'36") | 1000 / 15000 |
| 16 | | 06'53" (+00'30") | 1000 / 16000 |
| 17 | | 07'18" (+00'55") | 1000 / 17000 |
| 18 | | 06'59" (+00'36") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
90.95 km 
hoka one one clifton 5 累積 :
770.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'43" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'39" | 00:26'13" |
| 5 | 06'51" | 00:33'04" |
| 6 | 06'49" | 00:39'53" |
| 7 | 06'53" | 00:46'46" |
| 8 | 07'04" | 00:53'50" |
| 9 | 07'01" | 01:00'51" |
| 10 | 06'49" | 01:07'40" |
| 11 | 06'55" | 01:14'35" |
| 12 | 08'10" | 01:22'45" |
| 13 | 06'50" | 01:29'35" |
| 14 | 06'55" | 01:36'30" |
| 15 | 07'00" | 01:43'30" |
| 16 | 06'53" | 01:50'23" |
| 17 | 07'19" | 01:57'42" |
| 17.0 | 06'18" | 01:57'48" |
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