9.0 km | 00:51:21 | 05:41/km日期: 2024-05-02 20:05 - 平均心率: 137 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90.1
Pace: 06'51" / 05'10" / 04'54" / 06'16" / 05'59" / 05'59" / 05'26" / 05'25" / 263'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'34") | 1000 / 1000 |
| 2 | | 05'09" (+01'52") | 1000 / 2000 |
| 3 | | 05'02" (+01'45") | 884 / 2884 |
| 4 | | 03'49" (+00'32") | 400 / 3284 |
| 5 | | 38'36" (+35'19") | 38 / 3323 |
| 6 | | 03'41" (+00'24") | 400 / 3723 |
| 7 | | 29'31" (+26'14") | 50 / 3774 |
| 8 | | 03'17" | 400 / 4174 |
| 9 | | 26'17" (+23'00") | 57 / 4231 |
| 10 | | 03'17" | 400 / 4631 |
| 11 | | 26'56" (+23'39") | 55 / 4686 |
| 12 | | 03'25" (+00'08") | 400 / 5086 |
| 13 | | 24'31" (+21'14") | 61 / 5148 |
| 14 | | 03'26" (+00'09") | 400 / 5548 |
| 15 | | 05'48" (+02'31") | 1000 / 6548 |
| 16 | | 05'24" (+02'07") | 1000 / 7548 |
| 17 | | 05'06" (+01'49") | 1000 / 8548 |
| 18 | | 05'43" (+02'26") | 464 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 260.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'10" | 00:12'01" |
| 3 | 04'54" | 00:16'55" |
| 4 | 06'16" | 00:23'11" |
| 5 | 05'59" | 00:29'10" |
| 6 | 05'59" | 00:35'09" |
| 7 | 05'26" | 00:40'35" |
| 8 | 05'25" | 00:46'00" |
| 9.0 | 03'07" | 00:49'10" |
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