10.2 km | 00:59:19 | 05:47/km日期: 2016-07-15 18:39 - 總爬升: 138 m - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 05'38" / 05'40" / 05'51" / 06'29" / 05'51" / 06'40" / 05'25" / 05'23" / 05'36" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+01'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+01'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" | 234 / 10234 |
7月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'51" | 00:17'09" |
| 4 | 06'29" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 06'40" | 00:36'09" |
| 7 | 05'25" | 00:41'34" |
| 8 | 05'23" | 00:46'57" |
| 9 | 05'36" | 00:52'33" |
| 10 | 05'31" | 00:58'04" |
| 10.2 | 05'20" | 00:59'19" |
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