10.5 km | 01:03:58 | 06:04/km日期: 2024-05-01 07:29 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74
Pace: 06'10" / 06'07" / 06'11" / 06'02" / 06'08" / 06'13" / 06'05" / 06'15" / 06'11" / 06'09" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'42") | 430 / 430 |
2 | | 06'18" (+01'54") | 420 / 850 |
3 | | 06'04" (+01'40") | 420 / 1270 |
4 | | 06'09" (+01'45") | 420 / 1690 |
5 | | 06'13" (+01'49") | 420 / 2110 |
6 | | 06'06" (+01'42") | 420 / 2530 |
7 | | 06'06" (+01'42") | 420 / 2949 |
8 | | 06'01" (+01'37") | 420 / 3369 |
9 | | 06'09" (+01'45") | 420 / 3789 |
10 | | 06'06" (+01'42") | 420 / 4210 |
11 | | 06'04" (+01'40") | 420 / 4630 |
12 | | 06'06" (+01'42") | 420 / 5050 |
13 | | 06'09" (+01'45") | 420 / 5470 |
14 | | 06'16" (+01'52") | 420 / 5890 |
15 | | 06'11" (+01'47") | 420 / 6310 |
16 | | 06'06" (+01'42") | 420 / 6729 |
17 | | 06'13" (+01'49") | 420 / 7149 |
18 | | 06'09" (+01'45") | 420 / 7569 |
19 | | 06'09" (+01'45") | 420 / 7989 |
20 | | 06'16" (+01'52") | 420 / 8410 |
21 | | 06'11" (+01'47") | 420 / 8830 |
22 | | 06'09" (+01'45") | 420 / 9250 |
23 | | 06'09" (+01'45") | 420 / 9670 |
24 | | 06'09" (+01'45") | 420 / 10090 |
25 | | 04'24" | 420 / 10510 |
26 | | 01'50" | 10 / 10520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 205.32 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'11" | 00:18'28" |
4 | 06'02" | 00:24'30" |
5 | 06'08" | 00:30'38" |
6 | 06'13" | 00:36'51" |
7 | 06'05" | 00:42'56" |
8 | 06'15" | 00:49'11" |
9 | 06'11" | 00:55'22" |
10 | 06'09" | 01:01'31" |
10.5 | 04'42" | 01:03'58" |