21.6 km | 02:29:27 | 06:54/km日期: 2024-04-30 02:27 - 地點: 中和綜合體育場 - 天氣: 微涼的悶 - 平均心率: 122 - 卡路里: 1314 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79.3
Pace: 07'10" / 05'34" / 04'58" / 06'27" / 04'55" / 06'10" / 05'01" / 04'56" / 04'54" / 04'55" / 08'49" / 09'43" / 11'58" / 05'59" / 06'50" / 05'29" / 05'16" / 09'47" / 07'37" / 07'07" / 08'19" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'26" (+01'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+01'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 08'48" (+03'55") | 1000 / 11000 |
| 12 | | 09'42" (+04'49") | 1000 / 12000 |
| 13 | | 11'58" (+07'05") | 1000 / 13000 |
| 14 | | 05'59" (+01'06") | 1000 / 14000 |
| 15 | | 06'50" (+01'57") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 05'16" (+00'23") | 1000 / 17000 |
| 18 | | 09'47" (+04'54") | 1000 / 18000 |
| 19 | | 07'36" (+02'43") | 1000 / 19000 |
| 20 | | 07'06" (+02'13") | 1000 / 20000 |
| 21 | | 08'19" (+03'26") | 1000 / 21000 |
| 22 | | 11'35" (+06'42") | 649 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 406.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'34" | 00:12'44" |
| 3 | 04'58" | 00:17'42" |
| 4 | 06'27" | 00:24'09" |
| 5 | 04'55" | 00:29'04" |
| 6 | 06'10" | 00:35'14" |
| 7 | 05'01" | 00:40'15" |
| 8 | 04'56" | 00:45'11" |
| 9 | 04'54" | 00:50'05" |
| 10 | 04'55" | 00:55'00" |
| 11 | 08'49" | 01:03'49" |
| 12 | 09'43" | 01:13'32" |
| 13 | 11'58" | 01:25'30" |
| 14 | 05'59" | 01:31'29" |
| 15 | 06'50" | 01:38'19" |
| 16 | 05'29" | 01:43'48" |
| 17 | 05'16" | 01:49'04" |
| 18 | 09'47" | 01:58'51" |
| 19 | 07'37" | 02:06'28" |
| 20 | 07'07" | 02:13'35" |
| 21 | 08'19" | 02:21'54" |
| 21.6 | 00'01" | 02:21'55" |
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