8.4 km | 00:51:46 | 06:09/km日期: 2016-07-13 19:34 - 總爬升: 490 m - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 05'52" / 05'44" / 07'41" / 05'38" / 10'00" / 06'29" / 09'09" / 06'55" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+01'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'52") | 402 / 8402 |
7月累積里程 :
72.34 km 
ASICS LADY GT-2000 NEW YORK 2-wide 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 07'41" | 00:19'17" |
| 4 | 05'38" | 00:24'55" |
| 5 | 10'00" | 00:34'55" |
| 6 | 06'29" | 00:41'24" |
| 7 | 09'09" | 00:50'33" |
| 8 | 06'55" | 00:57'28" |
| 8.4 | 06'35" | 01:00'07" |
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