10.1 km | 00:57:05 | 05:38/km日期: 2016-07-14 18:54 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 05'54" / 05'47" / 05'47" / 05'44" / 05'39" / 05'36" / 05'53" / 05'39" / 05'23" / 04'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 134 / 10134 |
7月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 05'36" | 00:34'27" |
| 7 | 05'53" | 00:40'20" |
| 8 | 05'39" | 00:45'59" |
| 9 | 05'23" | 00:51'22" |
| 10 | 04'59" | 00:56'21" |
| 10.1 | 05'33" | 00:57'06" |
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