17.0 km | 01:56:32 | 06:50/km日期: 2024-04-28 05:26 - 平均心率: 152 - 卡路里: 1554 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94.1
Pace: 06'56" / 06'51" / 06'52" / 06'56" / 07'00" / 06'56" / 06'59" / 06'48" / 06'53" / 06'49" / 06'49" / 06'49" / 06'49" / 06'51" / 06'48" / 06'50" / 06'24" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'33") | 1000 / 1000 |
2 | | 06'50" (+00'27") | 1000 / 2000 |
3 | | 06'52" (+00'29") | 1000 / 3000 |
4 | | 06'56" (+00'33") | 1000 / 4000 |
5 | | 06'59" (+00'36") | 1000 / 5000 |
6 | | 06'56" (+00'33") | 1000 / 6000 |
7 | | 06'59" (+00'36") | 1000 / 7000 |
8 | | 06'48" (+00'25") | 1000 / 8000 |
9 | | 06'53" (+00'30") | 1000 / 9000 |
10 | | 06'48" (+00'25") | 1000 / 10000 |
11 | | 06'49" (+00'26") | 1000 / 11000 |
12 | | 06'48" (+00'25") | 1000 / 12000 |
13 | | 06'49" (+00'26") | 1000 / 13000 |
14 | | 06'51" (+00'28") | 1000 / 14000 |
15 | | 06'47" (+00'24") | 1000 / 15000 |
16 | | 06'50" (+00'27") | 1000 / 16000 |
17 | | 06'23" | 999 / 16999 |
18 | | 06'03" | 34 / 17034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 141.68 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'51" | 00:13'47" |
3 | 06'52" | 00:20'39" |
4 | 06'56" | 00:27'35" |
5 | 07'00" | 00:34'35" |
6 | 06'56" | 00:41'31" |
7 | 06'59" | 00:48'30" |
8 | 06'48" | 00:55'18" |
9 | 06'53" | 01:02'11" |
10 | 06'49" | 01:09'00" |
11 | 06'49" | 01:15'49" |
12 | 06'49" | 01:22'38" |
13 | 06'49" | 01:29'27" |
14 | 06'51" | 01:36'18" |
15 | 06'48" | 01:43'06" |
16 | 06'50" | 01:49'56" |
17 | 06'24" | 01:56'20" |
17.0 | 00'28" | 01:56'21" |