10.4 km | 01:02:54 | 06:02/km日期: 2024-04-26 20:08 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.2
Pace: 06'15" / 06'11" / 06'20" / 06'06" / 06'08" / 05'55" / 06'02" / 06'00" / 06'05" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'25" | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
252.17 km 
Mizuno wave inspire 19 累積 :
3698.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 05'55" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 06'00" | 00:48'57" |
| 9 | 06'05" | 00:55'02" |
| 10 | 05'41" | 01:00'43" |
| 10.4 | 05'26" | 01:02'55" |
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