12.3 km | 01:15:30 | 06:07/km日期: 2024-04-28 16:25 - 平均心率: 158 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 44.2
Pace: 06'36" / 06'18" / 06'20" / 06'17" / 06'11" / 05'52" / 05'54" / 06'18" / 05'55" / 06'02" / 06'26" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'28" | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
115.40 km 
Y拖 綠4號 累積 :
1008.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 05'52" | 00:37'34" |
| 7 | 05'54" | 00:43'28" |
| 8 | 06'18" | 00:49'46" |
| 9 | 05'55" | 00:55'41" |
| 10 | 06'02" | 01:01'43" |
| 11 | 06'26" | 01:08'09" |
| 12 | 05'38" | 01:13'47" |
| 12.3 | 05'29" | 01:15'31" |
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