11.5 km | 01:36:03 | 08:21/km日期: 2016-07-13 19:11 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1009 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'44" / 08'13" / 08'15" / 08'20" / 08'22" / 08'23" / 08'32" / 08'25" / 08'27" / 08'36" / 08'38" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 421 / 421 |
| 2 | | 07'56" (+00'31") | 438 / 859 |
| 3 | | 08'07" (+00'42") | 438 / 1298 |
| 4 | | 08'14" (+00'49") | 442 / 1741 |
| 5 | | 08'06" (+00'41") | 437 / 2178 |
| 6 | | 08'16" (+00'51") | 436 / 2615 |
| 7 | | 08'19" (+00'54") | 444 / 3060 |
| 8 | | 08'18" (+00'53") | 439 / 3499 |
| 9 | | 08'22" (+00'57") | 433 / 3933 |
| 10 | | 08'20" (+00'55") | 441 / 4374 |
| 11 | | 08'14" (+00'49") | 442 / 4817 |
| 12 | | 08'29" (+01'04") | 433 / 5250 |
| 13 | | 08'26" (+01'01") | 436 / 5686 |
| 14 | | 08'22" (+00'57") | 437 / 6124 |
| 15 | | 08'38" (+01'13") | 436 / 6560 |
| 16 | | 08'24" (+00'59") | 439 / 7000 |
| 17 | | 08'27" (+01'02") | 437 / 7437 |
| 18 | | 08'23" (+00'58") | 438 / 7876 |
| 19 | | 08'24" (+00'59") | 440 / 8316 |
| 20 | | 08'25" (+01'00") | 442 / 8759 |
| 21 | | 08'26" (+01'01") | 440 / 9199 |
| 22 | | 08'35" (+01'10") | 443 / 9643 |
| 23 | | 08'45" (+01'20") | 439 / 10083 |
| 24 | | 08'35" (+01'10") | 438 / 10521 |
| 25 | | 08'39" (+01'14") | 439 / 10960 |
| 26 | | 08'39" (+01'14") | 433 / 11394 |
| 27 | | 08'01" (+00'36") | 89 / 11483 |
7月累積里程 : 65.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'13" | 00:15'57" |
| 3 | 08'15" | 00:24'12" |
| 4 | 08'20" | 00:32'32" |
| 5 | 08'22" | 00:40'54" |
| 6 | 08'23" | 00:49'17" |
| 7 | 08'32" | 00:57'49" |
| 8 | 08'25" | 01:06'14" |
| 9 | 08'27" | 01:14'41" |
| 10 | 08'36" | 01:23'17" |
| 11 | 08'38" | 01:31'55" |
| 11.5 | 08'32" | 01:36'03" |
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