10.7 km | 01:39:05 | 09:15/km日期: 2016-07-13 08:40 - 地點: 新莊運動場 - 天氣: 27度 - 卡路里: 832 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'28" / 05'50" / 06'16" / 10'06" / 10'30" / 10'37" / 12'45" / 12'33" / 10'17" / 06'43" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'37") | 1012 / 1012 |
2 | | 05'49" | 1007 / 2020 |
3 | | 06'25" (+00'36") | 1006 / 3027 |
4 | | 10'04" (+04'15") | 1012 / 4039 |
5 | | 10'30" (+04'41") | 1011 / 5050 |
6 | | 10'39" (+04'50") | 1008 / 6058 |
7 | | 12'50" (+07'01") | 1005 / 7064 |
8 | | 12'24" (+06'35") | 1007 / 8071 |
9 | | 09'58" (+04'09") | 1005 / 9076 |
10 | | 06'40" (+00'51") | 1002 / 10078 |
11 | | 09'11" (+03'22") | 708 / 10787 |
運動中心的樓梯步道6趟 + 輕鬆跑, 完成了10k, 熱!
7月累積里程 :
258.66 km Brooks Launch 2 累積 :
1979.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'50" | 00:12'18" |
3 | 06'16" | 00:18'34" |
4 | 10'06" | 00:28'40" |
5 | 10'30" | 00:39'10" |
6 | 10'37" | 00:49'47" |
7 | 12'45" | 01:02'32" |
8 | 12'33" | 01:15'05" |
9 | 10'17" | 01:25'22" |
10 | 06'43" | 01:32'05" |
10.7 | 10'01" | 01:39'05" |