17.0 km | 01:45:29 | 06:12/km日期: 2024-04-26 16:41 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.9
Pace: 05'57" / 06'40" / 06'18" / 05'48" / 06'23" / 05'47" / 05'54" / 06'24" / 05'46" / 05'48" / 06'21" / 05'48" / 05'59" / 06'45" / 06'28" / 06'34" / 06'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'55") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'44" (+00'59") | 1000 / 14000 |
| 15 | | 06'27" (+00'42") | 1000 / 15000 |
| 16 | | 06'34" (+00'49") | 1000 / 16000 |
| 17 | | 06'44" (+00'59") | 1000 / 17000 |
| 18 | | 08'55" (+03'10") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 142.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'40" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 05'48" | 00:24'43" |
| 5 | 06'23" | 00:31'06" |
| 6 | 05'47" | 00:36'53" |
| 7 | 05'54" | 00:42'47" |
| 8 | 06'24" | 00:49'11" |
| 9 | 05'46" | 00:54'57" |
| 10 | 05'48" | 01:00'45" |
| 11 | 06'21" | 01:07'06" |
| 12 | 05'48" | 01:12'54" |
| 13 | 05'59" | 01:18'53" |
| 14 | 06'45" | 01:25'38" |
| 15 | 06'28" | 01:32'06" |
| 16 | 06'34" | 01:38'40" |
| 17 | 06'45" | 01:45'25" |
| 17.0 | 09'07" | 01:45'29" |
展開計圈分析
留言 
