5.5 km | 00:34:06 | 06:13/km日期: 2024-04-27 08:04 - 平均心率: 125 - 卡路里: 323 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.8
Pace: 06'17" / 06'12" / 06'03" / 06'05" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 400 / 400 |
| 2 | | 06'16" (+00'22") | 400 / 800 |
| 3 | | 06'23" (+00'29") | 400 / 1200 |
| 4 | | 06'22" (+00'28") | 400 / 1600 |
| 5 | | 06'03" (+00'09") | 400 / 2000 |
| 6 | | 06'12" (+00'18") | 400 / 2400 |
| 7 | | 05'54" | 400 / 2800 |
| 8 | | 06'10" (+00'16") | 400 / 3199 |
| 9 | | 05'55" (+00'01") | 400 / 3599 |
| 10 | | 06'08" (+00'14") | 400 / 3999 |
| 11 | | 06'11" (+00'17") | 400 / 4399 |
| 12 | | 06'27" (+00'33") | 400 / 4800 |
| 13 | | 06'16" (+00'22") | 400 / 5200 |
| 14 | | 06'31" (+00'37") | 254 / 5454 |
| 15 | | 06'03" (+00'09") | 19 / 5473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 06'22" | 00:30'59" |
| 5.5 | 06'05" | 00:33'52" |
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