11.3 km | 01:08:07 | 06:01/km日期: 2024-04-26 05:03 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 98.4
Pace: 06'04" / 05'43" / 05'35" / 05'50" / 05'58" / 05'46" / 05'50" / 05'56" / 06'03" / 06'05" / 07'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 07'13" (+01'38") | 1000 / 11000 |
| 12 | | 06'33" (+00'58") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 300.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'58" | 00:29'10" |
| 6 | 05'46" | 00:34'56" |
| 7 | 05'50" | 00:40'46" |
| 8 | 05'56" | 00:46'42" |
| 9 | 06'03" | 00:52'45" |
| 10 | 06'05" | 00:58'50" |
| 11 | 07'13" | 01:06'03" |
| 11.3 | 06'34" | 01:08'08" |
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