10.0 km | 00:51:56 | 05:11/km日期: 2024-04-26 17:49 - 平均心率: 136 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78.3
Pace: 05'58" / 05'44" / 05'38" / 05'23" / 04'57" / 04'41" / 04'54" / 05'46" / 04'49" / 06'41" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+01'08") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'46") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+01'28") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 236.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'23" | 00:22'43" |
| 5 | 04'57" | 00:27'40" |
| 6 | 04'41" | 00:32'21" |
| 7 | 04'54" | 00:37'15" |
| 8 | 05'46" | 00:43'01" |
| 9 | 04'49" | 00:47'50" |
| 10 | 06'41" | 00:54'31" |
| 10.0 | 01'56" | 00:54'32" |
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