12.2 km | 01:12:06 | 05:53/km日期: 2024-04-25 05:03 - 平均心率: 151 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 97.1
Pace: 06'48" / 06'20" / 06'02" / 06'06" / 05'22" / 05'26" / 05'22" / 05'16" / 05'07" / 05'02" / 07'13" / 07'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 1000 / 1000 |
| 2 | | 06'19" (+01'17") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+01'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'13" (+02'11") | 1000 / 11000 |
| 12 | | 06'36" (+01'34") | 1000 / 12000 |
| 13 | | 06'13" (+01'11") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 300.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'02" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 05'22" | 00:30'38" |
| 6 | 05'26" | 00:36'04" |
| 7 | 05'22" | 00:41'26" |
| 8 | 05'16" | 00:46'42" |
| 9 | 05'07" | 00:51'49" |
| 10 | 05'02" | 00:56'51" |
| 11 | 07'13" | 01:04'04" |
| 12 | 07'36" | 01:11'40" |
| 12.2 | 06'10" | 01:13'06" |
7361.9 km | 
7.6 km
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