11.2 km | 01:12:44 | 06:30/km日期: 2024-04-25 04:47 - 總爬升: 174 m - 平均心率: 116 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.9
Pace: 04'57" / 06'31" / 06'15" / 06'48" / 06'37" / 07'33" / 05'06" / 05'47" / 05'18" / 05'37" / 11'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'47") | 1000 / 1000 |
| 2 | | 06'31" (+01'25") | 1000 / 2000 |
| 3 | | 06'14" (+01'08") | 1000 / 3000 |
| 4 | | 06'48" (+01'42") | 1000 / 4000 |
| 5 | | 06'37" (+01'31") | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 07'34" (+02'28") | 1000 / 11000 |
| 12 | | 24'01" (+18'55") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
310.93 km 
adidas Boston 12綠色 累積 :
3120.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'31" | 00:11'28" |
| 3 | 06'15" | 00:17'43" |
| 4 | 06'48" | 00:24'31" |
| 5 | 06'37" | 00:31'08" |
| 6 | 07'33" | 00:38'41" |
| 7 | 05'06" | 00:43'47" |
| 8 | 05'47" | 00:49'34" |
| 9 | 05'18" | 00:54'52" |
| 10 | 05'37" | 01:00'29" |
| 11 | 11'21" | 01:11'50" |
| 11.2 | 07'39" | 01:13'09" |
留言 
展開計圈分析
