5.2 km | 00:34:39 | 06:41/km日期: 2024-04-23 21:21 - 平均心率: 139 - 卡路里: 289 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.2
Pace: 06'21" / 06'58" / 06'36" / 07'10" / 06'03" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'38") | 1000 / 1000 |
2 | | 06'51" (+00'39") | 459 / 1459 |
3 | | 06'39" (+00'27") | 33 / 1493 |
4 | | 06'46" (+00'34") | 73 / 1567 |
5 | | 08'18" (+02'06") | 60 / 1627 |
6 | | 07'38" (+01'26") | 65 / 1692 |
7 | | 06'14" (+00'02") | 80 / 1772 |
8 | | 06'12" | 80 / 1853 |
9 | | 07'46" (+01'34") | 64 / 1917 |
10 | | 06'25" (+00'13") | 77 / 1995 |
11 | | 06'38" (+00'26") | 75 / 2070 |
12 | | 06'26" (+00'14") | 79 / 2150 |
13 | | 08'27" (+02'15") | 59 / 2209 |
14 | | 08'05" (+01'53") | 61 / 2271 |
15 | | 07'20" (+01'08") | 68 / 2339 |
16 | | 07'17" (+01'05") | 68 / 2408 |
17 | | 06'25" (+00'13") | 1000 / 3408 |
18 | | 07'01" (+00'49") | 508 / 3916 |
19 | | 06'17" (+00'05") | 1000 / 4916 |
20 | | 06'02" | 270 / 5186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 59.92 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'58" | 00:13'19" |
3 | 06'36" | 00:19'55" |
4 | 07'10" | 00:27'05" |
5 | 06'03" | 00:33'08" |
5.2 | 06'20" | 00:34'19" |