23.5 km | 03:41:51 | 09:27/km日期: 2024-04-20 01:00 - 總爬升: 422 m - 卡路里: 1204 Cal - 總步數: 28818 - 平均步頻: 129 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 78.8
Pace: 07'18" / 06'46" / 06'50" / 06'59" / 07'13" / 13'53" / 07'18" / 07'10" / 07'42" / 08'18" / 07'24" / 07'54" / 09'00" / 09'21" / 12'39" / 06'40" / 08'26" / 08'30" / 08'11" / 10'37" / 08'42" / 09'31" / 08'26" / 57'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'34") | 1000 / 1000 | 157 / 87 |
| 2 | | 06'47" (+00'03") | 1002 / 2003 | 164 / 89 |
| 3 | | 06'53" (+00'09") | 1002 / 3005 | 163 / 88 |
| 4 | | 07'02" (+00'18") | 1000 / 4006 | 163 / 86 |
| 5 | | 07'17" (+00'33") | 1000 / 5006 | 155 / 88 |
| 6 | | 13'59" (+07'15") | 1002 / 6009 | 92 / 76 |
| 7 | | 07'13" (+00'29") | 1002 / 7011 | 164 / 84 |
| 8 | | 07'13" (+00'29") | 1001 / 8012 | 161 / 85 |
| 9 | | 07'52" (+01'08") | 1000 / 9013 | 155 / 81 |
| 10 | | 08'17" (+01'33") | 1000 / 10014 | 149 / 80 |
| 11 | | 07'27" (+00'43") | 1000 / 11014 | 153 / 87 |
| 12 | | 07'51" (+01'07") | 1000 / 12015 | 155 / 82 |
| 13 | | 09'06" (+02'22") | 1001 / 13017 | 141 / 77 |
| 14 | | 09'47" (+03'03") | 1000 / 14017 | 134 / 75 |
| 15 | | 12'13" (+05'29") | 1000 / 15017 | 114 / 71 |
| 16 | | 06'44" | 1002 / 16019 | 164 / 90 |
| 17 | | 08'46" (+02'02") | 1001 / 17020 | 138 / 82 |
| 18 | | 08'34" (+01'50") | 1001 / 18021 | 139 / 83 |
| 19 | | 08'34" (+01'50") | 1001 / 19023 | 140 / 83 |
| 20 | | 10'31" (+03'47") | 1000 / 20023 | 123 / 76 |
| 21 | | 09'00" (+02'16") | 1000 / 21024 | 145 / 76 |
| 22 | | 09'08" (+02'24") | 1000 / 22024 | 132 / 82 |
| 23 | | 08'52" (+02'08") | 1000 / 23025 | 138 / 81 |
| 24 | | 56'06" (+49'22") | 446 / 23471 | 33 / 53 |
4月累積里程 : 82.29 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'46" | 00:14'04" |
| 3 | 06'50" | 00:20'54" |
| 4 | 06'59" | 00:27'53" |
| 5 | 07'13" | 00:35'06" |
| 6 | 13'53" | 00:48'59" |
| 7 | 07'18" | 00:56'17" |
| 8 | 07'10" | 01:03'27" |
| 9 | 07'42" | 01:11'09" |
| 10 | 08'18" | 01:19'27" |
| 11 | 07'24" | 01:26'51" |
| 12 | 07'54" | 01:34'45" |
| 13 | 09'00" | 01:43'45" |
| 14 | 09'21" | 01:53'06" |
| 15 | 12'39" | 02:05'45" |
| 16 | 06'40" | 02:12'25" |
| 17 | 08'26" | 02:20'51" |
| 18 | 08'30" | 02:29'21" |
| 19 | 08'11" | 02:37'32" |
| 20 | 10'37" | 02:48'09" |
| 21 | 08'42" | 02:56'51" |
| 22 | 09'31" | 03:06'22" |
| 23 | 08'26" | 03:14'48" |
| 23.5 | 57'09" | 03:41'51" |
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