14.2 km | 01:20:06 | 05:38/km日期: 2024-04-23 07:48 - 平均心率: 141 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93.9
Pace: 05'32" / 05'30" / 05'26" / 05'34" / 05'38" / 05'43" / 05'44" / 05'41" / 05'42" / 05'43" / 05'37" / 05'40" / 05'48" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 400 / 400 |
| 2 | | 05'30" (+00'17") | 400 / 800 |
| 3 | | 05'38" (+00'25") | 400 / 1200 |
| 4 | | 05'41" (+00'28") | 400 / 1600 |
| 5 | | 05'13" | 400 / 2000 |
| 6 | | 05'30" (+00'17") | 400 / 2400 |
| 7 | | 05'18" (+00'05") | 400 / 2800 |
| 8 | | 05'35" (+00'22") | 400 / 3199 |
| 9 | | 05'34" (+00'21") | 400 / 3599 |
| 10 | | 05'31" (+00'18") | 400 / 3999 |
| 11 | | 05'24" (+00'11") | 400 / 4399 |
| 12 | | 05'44" (+00'31") | 400 / 4800 |
| 13 | | 06'02" (+00'49") | 400 / 5200 |
| 14 | | 05'35" (+00'22") | 400 / 5600 |
| 15 | | 05'34" (+00'21") | 400 / 6000 |
| 16 | | 05'42" (+00'29") | 400 / 6400 |
| 17 | | 05'47" (+00'34") | 400 / 6800 |
| 18 | | 05'40" (+00'27") | 400 / 7200 |
| 19 | | 05'47" (+00'34") | 400 / 7600 |
| 20 | | 05'35" (+00'22") | 400 / 8000 |
| 21 | | 05'45" (+00'32") | 400 / 8400 |
| 22 | | 05'36" (+00'23") | 400 / 8800 |
| 23 | | 05'45" (+00'32") | 400 / 9200 |
| 24 | | 05'36" (+00'23") | 400 / 9600 |
| 25 | | 05'46" (+00'33") | 400 / 10000 |
| 26 | | 05'37" (+00'24") | 400 / 10400 |
| 27 | | 05'32" (+00'19") | 400 / 10800 |
| 28 | | 05'40" (+00'27") | 400 / 11200 |
| 29 | | 05'44" (+00'31") | 400 / 11600 |
| 30 | | 05'39" (+00'26") | 400 / 12000 |
| 31 | | 05'46" (+00'33") | 400 / 12400 |
| 32 | | 05'57" (+00'44") | 400 / 12800 |
| 33 | | 05'40" (+00'27") | 400 / 13200 |
| 34 | | 05'48" (+00'35") | 400 / 13600 |
| 35 | | 05'30" (+00'17") | 400 / 14000 |
| 36 | | 05'43" (+00'30") | 175 / 14175 |
| 37 | | 06'09" (+00'56") | 16 / 14191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'38" | 00:27'40" |
| 6 | 05'43" | 00:33'23" |
| 7 | 05'44" | 00:39'07" |
| 8 | 05'41" | 00:44'48" |
| 9 | 05'42" | 00:50'30" |
| 10 | 05'43" | 00:56'13" |
| 11 | 05'37" | 01:01'50" |
| 12 | 05'40" | 01:07'30" |
| 13 | 05'48" | 01:13'18" |
| 14 | 05'41" | 01:18'59" |
| 14.2 | 05'49" | 01:20'06" |
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