25.0 km | 07:42:09 | 18:29/km日期: 2024-04-21 07:32 - 總爬升: 1363 m - 平均心率: 129 - 卡路里: 3355 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 95
Pace: 15'09" / 12'13" / 11'49" / 16'54" / 13'03" / 11'04" / 13'52" / 10'07" / 12'51" / 30'57" / 19'46" / 32'08" / 13'58" / 26'25" / 18'31" / 08'13" / 17'31" / 26'02" / 15'36" / 43'07" / 22'24" / 27'54" / 18'16" / 11'34" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'09" (+07'37") | 1000 / 1000 |
| 2 | | 12'12" (+04'40") | 1000 / 2000 |
| 3 | | 11'49" (+04'17") | 1000 / 3000 |
| 4 | | 16'53" (+09'21") | 1000 / 4000 |
| 5 | | 13'03" (+05'31") | 1000 / 5000 |
| 6 | | 11'03" (+03'31") | 1000 / 6000 |
| 7 | | 13'52" (+06'20") | 1000 / 7000 |
| 8 | | 10'07" (+02'35") | 1000 / 8000 |
| 9 | | 12'51" (+05'19") | 1000 / 9000 |
| 10 | | 17'30" (+09'58") | 450 / 9450 |
| 11 | | 34'16" (+26'44") | 1000 / 10450 |
| 12 | | 23'17" (+15'45") | 1000 / 11450 |
| 13 | | 22'53" (+15'21") | 1000 / 12450 |
| 14 | | 14'54" (+07'22") | 1000 / 13450 |
| 15 | | 34'35" (+27'03") | 1000 / 14450 |
| 16 | | 07'32" | 1000 / 15450 |
| 17 | | 08'12" (+00'40") | 1000 / 16450 |
| 18 | | 33'38" (+26'06") | 1000 / 17450 |
| 19 | | 12'52" (+05'20") | 1000 / 18450 |
| 20 | | 27'12" (+19'40") | 1000 / 19450 |
| 21 | | 39'49" (+32'17") | 1000 / 20450 |
| 22 | | 17'51" (+10'19") | 1000 / 21450 |
| 23 | | 28'31" (+20'59") | 1000 / 22450 |
| 24 | | 12'12" (+04'40") | 1000 / 23450 |
| 25 | | 12'36" (+05'04") | 1000 / 24450 |
| 26 | | 12'30" (+04'58") | 544 / 24994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 161.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 12'13" | 00:27'22" |
| 3 | 11'49" | 00:39'11" |
| 4 | 16'54" | 00:56'05" |
| 5 | 13'03" | 01:09'08" |
| 6 | 11'04" | 01:20'12" |
| 7 | 13'52" | 01:34'04" |
| 8 | 10'07" | 01:44'11" |
| 9 | 12'51" | 01:57'02" |
| 10 | 30'57" | 02:27'59" |
| 11 | 19'46" | 02:47'45" |
| 12 | 32'08" | 03:19'53" |
| 13 | 13'58" | 03:33'51" |
| 14 | 26'25" | 04:00'16" |
| 15 | 18'31" | 04:18'47" |
| 16 | 08'13" | 04:27'00" |
| 17 | 17'31" | 04:44'31" |
| 18 | 26'02" | 05:10'33" |
| 19 | 15'36" | 05:26'09" |
| 20 | 43'07" | 06:09'16" |
| 21 | 22'24" | 06:31'40" |
| 22 | 27'54" | 06:59'34" |
| 23 | 18'16" | 07:17'50" |
| 24 | 11'34" | 07:29'24" |
| 25.0 | 12'49" | 07:42'10" |
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