8.7 km | 00:45:40 | 05:15/km日期: 2016-07-10 20:21 - 卡路里: 492 Cal - 總步數: 8388 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'03" / 05'06" / 05'10" / 05'18" / 05'30" / 05'24" / 05'16" / 05'21" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" | 1007 / 1007 | 184 / 108 |
2 | | 05'05" (+00'05") | 1002 / 2009 | 185 / 105 |
3 | | 05'10" (+00'10") | 1008 / 3018 | 182 / 105 |
4 | | 05'15" (+00'15") | 1006 / 4024 | 184 / 102 |
5 | | 05'28" (+00'28") | 1004 / 5029 | 182 / 100 |
6 | | 05'21" (+00'21") | 1008 / 6037 | 184 / 101 |
7 | | 05'14" (+00'14") | 1003 / 7041 | 184 / 103 |
8 | | 05'18" (+00'18") | 1006 / 8048 | 183 / 102 |
9 | | 05'07" (+00'07") | 680 / 8728 | 180 / 108 |
7月累積里程 : 239.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'06" | 00:10'09" |
3 | 05'10" | 00:15'19" |
4 | 05'18" | 00:20'37" |
5 | 05'30" | 00:26'07" |
6 | 05'24" | 00:31'31" |
7 | 05'16" | 00:36'47" |
8 | 05'21" | 00:42'08" |
8.7 | 05'11" | 00:45'40" |