21.1 km | 02:37:23 | 07:27/km日期: 2024-04-20 05:09 - 總爬升: 265 m - 平均心率: 133 - 卡路里: 1365 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88.5
Pace: 07'52" / 07'34" / 08'21" / 09'14" / 09'08" / 08'59" / 07'30" / 10'25" / 10'52" / 08'24" / 06'59" / 07'38" / 09'15" / 06'38" / 08'00" / 08'41" / 09'36" / 06'58" / 07'16" / 07'42" / 06'53" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'14") | 1000 / 1000 |
| 2 | | 07'34" (+00'57") | 1000 / 2000 |
| 3 | | 08'20" (+01'43") | 1000 / 3000 |
| 4 | | 08'38" (+02'01") | 1000 / 4000 |
| 5 | | 08'22" (+01'45") | 1000 / 5000 |
| 6 | | 07'57" (+01'20") | 1000 / 6000 |
| 7 | | 07'29" (+00'52") | 1000 / 7000 |
| 8 | | 08'22" (+01'45") | 1000 / 8000 |
| 9 | | 08'01" (+01'24") | 1000 / 9000 |
| 10 | | 07'21" (+00'44") | 1000 / 10000 |
| 11 | | 06'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'45" (+00'08") | 1000 / 12000 |
| 13 | | 07'03" (+00'26") | 1000 / 13000 |
| 14 | | 06'37" | 1000 / 14000 |
| 15 | | 07'11" (+00'34") | 1000 / 15000 |
| 16 | | 07'06" (+00'29") | 1000 / 16000 |
| 17 | | 07'26" (+00'49") | 1000 / 17000 |
| 18 | | 06'58" (+00'21") | 1000 / 18000 |
| 19 | | 06'43" (+00'06") | 1000 / 19000 |
| 20 | | 06'53" (+00'16") | 1000 / 20000 |
| 21 | | 06'53" (+00'16") | 1000 / 21000 |
| 22 | | 07'03" (+00'26") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 149.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'34" | 00:15'26" |
| 3 | 08'21" | 00:23'47" |
| 4 | 09'14" | 00:33'01" |
| 5 | 09'08" | 00:42'09" |
| 6 | 08'59" | 00:51'08" |
| 7 | 07'30" | 00:58'38" |
| 8 | 10'25" | 01:09'03" |
| 9 | 10'52" | 01:19'55" |
| 10 | 08'24" | 01:28'19" |
| 11 | 06'59" | 01:35'18" |
| 12 | 07'38" | 01:42'56" |
| 13 | 09'15" | 01:52'11" |
| 14 | 06'38" | 01:58'49" |
| 15 | 08'00" | 02:06'49" |
| 16 | 08'41" | 02:15'30" |
| 17 | 09'36" | 02:25'06" |
| 18 | 06'58" | 02:32'04" |
| 19 | 07'16" | 02:39'20" |
| 20 | 07'42" | 02:47'02" |
| 21 | 06'53" | 02:53'55" |
| 21.1 | 06'59" | 02:54'38" |
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